# GYMPODS

> Private gym PODs in Dalston and Putney, London. Self-contained, fully equipped fitness spaces you book by the session — no crowds, no waiting, no contract.

GYMPODS is a London-based private gym operator. Each "POD" is a fully equipped, self-contained training room you book exclusively for the duration of your session. There are no shared gym floors, no queueing for racks, no public-gym etiquette to navigate. PODs are categorised by training style — Strength, Power, Pilates, Treatment, Cardio — and members buy credits to book sessions either pay-as-you-go or via a monthly bundle. Every POD has reception team support on site and 24/7 WhatsApp AI assistance.

## Locations

- [GYMPODS Dalston](https://gympods.com/dalston): Dalston Square, London E8 3FS. Phone +44 20 4547 3964. Open Mon-Thu 06:00-21:30, Fri 06:30-20:30, Sat 08:00-18:00, Sun 09:00-16:00.
- [GYMPODS Putney](https://gympods.com/putney): 3 Plaza Gardens, 88 Upper Richmond Road, London SW15 2DT. Phone +44 20 4597 6188. Open Mon-Thu 06:30-21:30, Fri 06:30-20:30, Sat 08:00-18:00, Sun 09:00-16:00.

## Booking

- [Book a POD](https://gympods.com/join): public booking entry point.

## Pricing

- [Pricing](https://gympods.com/pricing): credit-based, no contract, no joining fees. 1 credit = 30 min Cardio. 3 credits = 60 min Strength, Power, Pilates or Treatment. Pay-as-you-go credits, monthly bundles, or the Taster Pack for new customers. Pay-as-you-go credits expire 6 months from purchase. Monthly credits do not roll over. Credits are valid at both Dalston and Putney.
- **£15 Taster Pack:** 2 POD sessions, new customers only. See [Pricing](https://gympods.com/pricing).
- **Bring a Buddy:** train with a friend for 1 extra credit (or £7 at reception). Every Wednesday is Friends-day, buddy trains free.

## POD types

One clause per POD type. See [Dalston](https://gympods.com/dalston) and [Putney](https://gympods.com/putney) for full equipment, photos and per-location availability.

- **Strength POD** (60 min, 3 credits): a private space for squats, deadlifts, muscle building, and cable and isolation work.
- **Power POD** (60 min, 3 credits): Smith machine, SkiErg, smart fitness mirror, punch bag, and leg press. Built for HIIT, circuits, boxing, and guided squats on the Smith machine.
- **Pilates POD** (60 min, 3 credits, GYMPODS Putney only): a private reformer studio built around a Balanced Body Allegro 2 reformer, with on-screen classes, mat-work space and climate control. The only reformer Pilates gym in Putney where the whole studio is yours for the session.
- **Treatment POD** (60 min, 3 credits, GYMPODS Putney only): a dedicated room for physiotherapy, massage and recovery work.
- **Cardio POD** (30 min, 1 credit): partitioned, visually private stations. Machines include the Peloton Bike+, the Echelon Stride S treadmill, and the StairMaster.

## Personal Training

- [Find a Pro](https://gympods.com/personal-training): browse 25+ vetted trainers, coaches and therapists who train clients in GYMPODS PODs.
- Most trainers include the POD booking in their hourly rate.
- Many offer a £35 introductory session (50 minutes, 1-to-1).
- Trainers set their own rates; GYMPODS does not take a cut.

## Franchise

- [Franchise](https://gympods.com/franchise): franchising and partnership enquiries.

## FAQs

- [FAQs page](https://gympods.com/faqs): full Q&A on booking, pricing, equipment, POD types, accessibility, training styles, hygiene.

## Optional

- [Contact](https://gympods.com/contact): general enquiries.
- [Find a PT](https://gympods.com/find-a-pro): apply to be listed as a trainer.
- [Terms](https://gympods.com/terms) and [Privacy](https://gympods.com/privacy).