Train with a Pro
One-to-one training in your own private gym POD
Book a session with a qualified personal trainer and train in a private POD — no crowds, no waiting, no judgement.
Personal Training, the GYMPODS way
Whatever your goal — lose weight, build strength, recover from injury, or just turn up with a plan in hand — our Pros meet you in a private POD, not a crowded gym floor.
Every session is one-to-one (or one-to-two, if you bring a friend). Your Pro, your workout, your space. No one watching, no one waiting for the rack.
Improve your form and build your confidence in a private space.
Simple, session-based pricing
No memberships, no contracts. Pay for the sessions you want, when you want them. See our full POD pricing.
Special PT Intro Session at GYMPODS
£35solo · 50 mins
or £45 with a buddy
Try a 50-minute session with a Pro in a private POD. Perfect for a first look. Or try a reformer Pilates Intro.
Standard Session
from £5060 mins · POD included
Rate set by your Pro
Ongoing training with your chosen Pro. Most Pros bundle the POD booking into their hourly rate and offer single, package, or monthly pricing options. The greater the commitment, the lower the cost, and the better the results.
How it works
Three steps from "I should probably get a trainer" to training.
- 1
Find your Pro
Browse our vetted trainers, coaches and therapists across Dalston and Putney. Filter by location, read bios, pick your match.
- 2
Book your session
Message your Pro directly. They'll confirm a time and take care of the POD booking — you just turn up.
- 3
Train in private
Walk straight into your own POD. No peak-hour queue, no shared kit, no one watching. Just you and your Pro.
If you need assistance, email pt@gympods.com.
Meet some of our Pros
Over 50 trainers, coaches, Pilates instructors and therapists operate out of GYMPODS Dalston and Putney. Here's a small preview — see the availability in our directory on Find a Pro.
Kerry McCarthy
I work with people in midlife who feel stuck, deconditioned, or disconnected from their bodies - often after years of stress, stop-start fitness, or training that no longer suits them. My approach combines strength training, mobility and cardiovascular fitness with a strong awareness of nervous system regulation, recovery and real-world constraints. We work as a team and look at how all the pieces of your fitness jigsaw can fit together better, not just the time we spend training together. Our 1:1 sessions are structured, progressive and challenging when appropriate, but never aggressive or performative. Many of my clients are returning to training after a long break, managing aches or injuries, or simply want to feel capable and confident again without being overwhelmed. Training is always adapted to the individual, with a focus on long-term consistency, energy, and quality of movement rather than short-term aggressive transformations. Who I’m a good fit for • People in their mid 30s - early 60s • Those who dislike gym culture but want real results • Clients who value calm, clarity and structure • Anyone wanting to train intelligently for increased longevity • Clients who want their training to complement, not disrupt, their busy lives. If this sounds like you something you, you can visit my website to find out more, and also set up a free (and obligation-free) one-hour consultation at GYMPODS Putney: https://www.thesecondact.fitness/
View profile
Mia Wilkinson
From athlete to beginner - any shape, size or ability. With a decade of intense personal training experience and a lifetime of practicing balance and well-being, I am passionate about the inclusion of all for exercise. I oppose the sometimes deluded online ‘eye candy’ images of six packs and the promise of a perfect booty-short derrière. I aim to set about an achievable body which can be managed, maintained and not leave you crying into your calorie counter app. I want you to see long lasting results that are noticeable and have longevity, so that you aren't trapped in a yo-yo situation. Available Mon-Sun. www.miwipersonaltraining.co.uk Instagram @miwiraining Specialising in: • Functional movement patterns • Resistant bands /body weight fitness • Weightlifting and Strength training • TRX, Kettlebells, Boxing Training • Posterior chain development • Postural correction • HIIT and Endurance • Athletic/ Sport performance • Muscle Gain • Fat Reduction • Flexibility and Mobility • Knee and Back injury prevention • Mental wellbeing
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Shannon Cunningham
I am a fitness trainer and lifestyle coach. I graduated from the University of Sydney, with a degree in Human Movement and Health Education. I have worked in London’s best fitness establishments for over 15 years, and I always stay on the top of my game. I have a bold and inspiring mission - to help as many people as I can, to achieve their ultimate state of health, fitness and wellbeing. If you desire to level up physically and mentally, Shannon is your man. Areas of Expertise: I have a vast knowledge of fitness, health and wellness. My expertise can effectively help you achieve, any of the following goals: Fat loss Body reshaping Fitness and strength training Muscle gain and toning Mat Pilates training Mobility training Postural correction Pre- and post- natal care I am available for PT intro sessions at GYMPODS Putney, and I look forward to meeting you and working with you soon.
View profileFAQs for clients
Ready to train with a Pro?
Browse Pros across Dalston and Putney, and book your first session today.
Are you a personal trainer, coach or therapist?
GYMPODS is where independent Pros run their business — without gym rent, contracts, or shared floors. Keep reading.
Bring your clients to GYMPODS
Book a private POD whenever you need it. No monthly rent, no contracts, and the option to get discovered on Find a Pro — our directory of vetted Pros.
Register your interest
What your clients get
A professional, private space that makes your business look the part — without the cost of running your own studio.
The training space
- Fully-equipped private PODs (Strength, Power, Holistic, Treatment)
- Full ventilation and air conditioning throughout
- Fibre Wi-Fi, USB/power points, music at background levels
- Racks, cable machines, free weights, Smith machine, leg machines and more
The client experience
- Private showers with underfloor heating and towel hire
- Staffed reception to help manage your clients
- Gym café to keep you and your clients energised
- Clean, calm, distraction-free environment
Why Pros train their clients here
“Training out of GYMPODS Dalston has been a total game changer for my business. A full hour of private space with no interruptions or gym-timidation — clients feel relaxed, confident and focused.”
Register your interest
Fill in the form below to register your interest. Our team will be in touch to verify your credentials and set up your Pro account. Registration is free for Pros who train regularly at GYMPODS.
FAQs for Pros
Want to talk it through first?
Email pt@gympods.com and we'll walk you through how other Pros use GYMPODS, the rates, the registration process and a free session to experience the PODs.