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Introducing Rosemary, a strength coach and the founder of Intentional Strength. With a background in biomedical science and years of coaching experience, she specialises in lower-back resilience, and in training complex, injury-prone and desk-bound bodies.

Her philosophy is simple: strength training as a practice of presence. Rosemary coaches the whole person: not just the hour in the gym, but how you move, recover and feel, in your body and your life.

She helps high achievers get out of their heads and back into their bodies, building strength, resilience and the confidence to feel at home in themselves, for life.

Whether you're rebuilding after injury, managing a demanding desk-bound life, or wanting to move and feel genuinely strong, Rosemary meets you where you are, with a thoughtful, whole-person, nervous-system-aware approach tailored to you.

Hi, I'm Anna, a Personal Trainer based at GYMPODS Putney, specialising in strength training and technique-focused coaching.

I help people build strength, move well and feel more confident in the gym. My approach is simple, structured and tailored to each person, whether you're new to strength training, returning to exercise after time away, or looking to take your training to the next level.

How I can help

• Fat loss: sustainable progress through structured training and realistic habits
• Strength training: progressive, technique-focused programming to build strength and confidence
• Form and technique: learning to move safely, efficiently and with good technique
• Mobility and stability: better movement quality, control and range of motion
• Training around injuries: exercises adapted to your needs, limitations or previous injuries
• Gym confidence: learning to use the equipment and train independently
• Programming and accountability: clear structure, progression and support to help you stay consistent

My name is Giorgio, but you can call me G.

I've always been an athlete, with broad experience of competitive sport and my best results in football, swimming and running. Over the years, I've coached both athletes and the general fitness population.

In my teens, I struggled with an eating disorder. I couldn't find someone who truly saw me, listened to me and helped guide me out of that dark place. That experience led me to a BSc in Sports Science, followed by an MSc in Sports Science, Rehab and Lifestyle Change. I'm now completing a second MSc, in Human Nutrition, all so I can help others find peace in their bodies, enjoy movement and live their lives fully.

I know how painful it can be to look at your body and feel ashamed, or to be caught in a cycle of endless diets and food rules. I've been there too. Today, I coach people who want a safe space to reach their fitness goals without giving up the things that truly matter to them.

Let me be the coach you always hoped for.

Qualifications

• BSc Sports Science
• MSc Sports Science, Rehab and Lifestyle Change
• MSc Human and Clinical Nutrition (in progress)
• Level 6 PT certification
• Functional Movement Screen (FMS), Levels 1 and 2
• FCS Level 1
• Hybrid Training Specialist
• Precision Nutrition Level 1
• Level 2 Counselling
• Level 1 Mental Health First Aid
• EXOS Performance (in progress)
• Endurance Nutrition Specialist (in progress)
• Supplements Specialist (in progress)

I'm a fitness trainer and lifestyle coach, with a degree in Human Movement and Health Education from the University of Sydney.

I've worked in London's best fitness establishments for over 15 years, and I always stay at the top of my game.

My mission is a bold one: to help as many people as I can reach their ultimate state of health, fitness and wellbeing. If you want to level up physically and mentally, Shannon is your man.

How I can help

I have a vast knowledge of fitness, health and wellness, and can help you with:

• Fat loss
• Body reshaping
• Fitness and strength training
• Muscle gain and toning
• Mobility
• Postural correction
• Pre- and post-natal care

I look forward to meeting you and working with you soon.

I'm Matilda, a Level 3 qualified Personal Trainer.

My main focus is helping women of all ages get past gym intimidation and that feeling of not knowing where to start, although I love working with everyone!

Training with me is simple, fun and to the point. I believe in no-frills, effective training that saves you time and energy. I bring friendliness and fun to every session, helping you build strength and confidence without spending hours in the gym or getting caught up in complicated nonsense.

How I can help you

• Build muscle and change your physique
• Get stronger and fitter
• Master your form and technique, so you feel confident training alone
• Follow a personalised training plan tailored to your goals

I was a high-level rower for 11 years, competing nationally and internationally and earning various titles and medals. I bring that elite sport experience into every session. Strength training was a huge part of my rowing career, and I believe it changed my life. I know it has the power to change yours, too.