Choose your location
GYMPODS runs private-POD personal training out of two sites. Pick the one closer to you to browse local personal trainers, pricing and travel details.
Personal training in Dalston
Dalston Square, steps from Dalston Junction. Strength & Power PODs, plus cardio stations. Doors from 6am on weekdays.
Find a Dalston Trainer
Personal training in Putney
Plaza Gardens, opposite East Putney station. Strength, Power, Pilates and Treatment PODs. Reformer, physio and massage on-site.
Find a Putney TrainerPersonal Training, the GYMPODS way
Lose weight, build strength, recover from injury, train through pregnancy or menopause, or just turn up with a plan in hand. Whatever your goal, your personal trainer meets you in a private POD, not on a crowded gym floor.
Train one-to-one, or bring a friend and make it one-to-two. The whole POD is yours for the session: no one watching, no one waiting for the rack.
Improve your form and build your confidence in a private gym.
How it works
Three steps from "I should probably get a trainer" to training.
- 1
Find your personal trainer
Browse independent trainers, coaches and therapists across Dalston and Putney. Filter by location, read bios, pick your match.
Find a Personal Trainer - 2
Book your session
Message your trainer directly. They'll confirm a time and take care of the POD booking and payment — you just turn up.
- 3
Train in private
Walk straight into your own POD. No peak-hour queue, no shared kit, no one watching. Just you and your trainer.
If you need assistance, email pt@gympods.com.
Simple, session-based pricing
No memberships, no contracts. Pay for the sessions you want, when you want them. See our full POD pricing.
Special PT Intro Session at GYMPODS
£35solo · 50 mins
or £45 with a buddy
Try a 50-minute session with a personal trainer in a private POD. Perfect for a first look.
Standard Session
from £5060 mins · POD included
Rate set by your trainer
Ongoing training with your chosen Pro. Most trainers bundle the POD booking into their hourly rate and offer single, package, or monthly pricing options. The greater the commitment, the lower the cost, and the better the results.
Meet our Personal Trainers
Over 60 personal trainers, coaches, Pilates instructors and therapists operate out of GYMPODS Dalston and Putney. Here's a small preview — browse the full roster on Find a Pro, or jump straight to personal training in Dalston or personal training in Putney.
Shannon Cunningham
I am a fitness trainer and lifestyle coach. I graduated from the University of Sydney, with a degree in Human Movement and Health Education. I have worked in London’s best fitness establishments for over 15 years, and I always stay on the top of my game. I have a bold and inspiring mission - to help as many people as I can, to achieve their ultimate state of health, fitness and wellbeing. If you desire to level up physically and mentally, Shannon is your man. Areas of Expertise: I have a vast knowledge of fitness, health and wellness. My expertise can effectively help you achieve, any of the following goals: Fat loss Body reshaping Fitness and strength training Muscle gain and toning Mat Pilates training Mobility training Postural correction Pre- and post- natal care I am available for PT intro sessions at GYMPODS Putney, and I look forward to meeting you and working with you soon.
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Ade Aboaba
Introducing Ade, Personal Trainer | Strength & Movement Coach | Health & Wellness Coach • Women's health, wellness and strength • Muscle gain, healthy ageing and menopause transition • Strength and conditioning Ade is a highly experienced transformational coach and Level 3 Personal Trainer, specialising in helping people, particularly women in midlife, build stronger, more resilient bodies and minds. With over 25 years' experience supporting meaningful change, Ade combines strength and movement coaching with a person-centred approach to health and wellbeing. Holistic programmes combine PT and health & wellness coaching where appropriate, with a focus on strength, lean muscle, mobility, confidence and long-term physical and mental resilience. What to expect: Your coaching starts with a free phone consultation and baseline assessment, establishing priorities and providing the foundation for your programme. Your training and coaching are then progressively adapted as you develop, with Ade often working with clients long term. One coaching conversation is included with every 10-session training block. Contact me for my training options and rates. Expect focused, challenging and supportive sessions, with expert attention to technique, progression and how your body and mind respond. This is not a quick-fix approach, but coaching designed to build lasting strength and capability through midlife and beyond. Available Tuesday, Thursday and Friday. New clients begin with a free consultation and baseline assessment.
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Seema Dhariwal
I am qualified Sports Massage Therapist and founder of Mahlish, offering bespoke massage treatments at GYMPODS Putney. I specialise in Sports Massage, Swedish Massage and Indian Head Massage, supporting muscle recovery, injury prevention, and deep relaxation. Each session is tailored to the body’s needs on the day, combining effective treatment with a calming, restorative experience. Available most days.
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Ready to train with a personal trainer?
Browse personal trainers across Dalston and Putney, and book your first session today. Prefer to start local? Jump to personal training in Dalston or personal training in Putney.
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